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Free Shrink Your Stress Playbook

COACHING WOMEN TO GET ANCHORED!

As Chief Pattern Buster I'd love to walk alongside you to Get Anchored! 

We have this hope as an anchor for the soul, firm and secure. You can be anchored, firm and secure in your body, mind, soul & spirit.

  • 🔹 Are you sick of the same patterns and habits showing up for you?

    🔹 You can GET Anchored, Experience Peace (even in high stress situations) &

    🔹 Make Confident, Courageous Decisions!

    🔹 Discover the proven system to overcome stress and bust those patterns that keep you from adapting to the challenges of life so you can get off autopilot life and the full life. 

    Book A Free Strategy Session

    Did You know?

    Your Brain Solves Problems The Same Way All the Time? Coaching Helps you Think Outside the Box!

    The Tug Of War Inside Your Head

    🔹 Voices from within and without screaming for us to do more and be more! What if you could learn how to create the peace of mind you are searching for?

    🔹 We run ourselves ragged and still feel like it's not 'enough'-like something is missing! The result is frustration!

    🔹 You no longer need to be tossed to and fro by the waves of anxiety.  You can be anchored in the sea of chaos, with scientifically proven tools that work to turn down the volume of the internal chatter.

    🔹 Imagine changing the lens we are seeing the world through.....imagine changing your thinking and learning to think outside the box! Imagine developing emotional courage and confidence...it's a learned skill, instead of living in a  detached survival mode.

    🔹 Imagine sleeping through the night and bouncing out of bed in the morning confidently with no regrets.

    🔹 This can be your reality, you can shift the patterns that are so well worn in your brain, create new pathways of thinking, & make decisions that honor yourself and your dreams.

    🔹 How we interact with our emotions & thoughts affects our careers, our relationships, our success, and happiness.

    Schedule An Appointment

    You can

    Grow Together With Others

    You Were Not Made To Travel Alone!

    Can Coaching Help?

    What do Michael Jordan, Princess Diana, Bill Gates, and Oprah Winfrey all have in common?

    🔹 They all used coaches.

    🔹 Even at the peak of their careers, great leaders continue to use coaches to help them achieve more. If you are ready to take action and create the outcomes you want, we offer coaching programs to assist you in the process. Improve your performance and your results!

    🔹 Pursue a more focused level of intentional growth through our transformational coaching experience.

    🔹 To learn more about how you or your team can benefit from our customized coaching solutions click here.


    LIFE IS HARD Right Now!

    🔹The trials, the constant stimuli and talking heads, the fear of raising kids in our current culture….it’s enough to drive you to drink, scroll, over-shop, overeat and all the other over’s you do to distract yourself.

    🔹 The truth is that you have more control than you think

    🔹 Imagine what it would be like if you dropped the weight of people-pleasing, perfectionism and control.

    🔹 What would it be like if you could tackle the problem that follows you wherever you go….your stinkin thinkin?

    🔹 What if by learning to process and release the stress you could improve your relationships, your performance, and your happiness?  

    🔹 What if You can have satisfying relationships as you fulfill your purpose in work and life AND have time left for the things that are most important to you.

    🔹 What if you could stop living on the edge of a tearful or angry outbursts by disrupting your stress patterns?

    Let's Talk


    Your Patterns Are Keeping You Stuck

    Mental Fitness Is Your Answer

    Our Featured Coaching Programs Can Help

    Check out our favorite transformational coaching experiences...yes, experiences. 

    We focus on transformational experiences! 

    Get Anchored: Kick Stress, Anxiety & Overthinking to the Curb!

    90-Day Transformational Group Coaching Experience

    🔹 Stop the internal chatter so you no longer beat yourself up every minute of the day!

    🔹 Your brain takes the same pathways all the time to conserve energy. You can build new and better pathways.

    🔹 You can know exactly how to juggle the demands and show up for yourself and others as an anchor In the sea of chaos and turn down the noise from the world.

    🔹 Coaching works to empower you to Manage the Internal Landscape, be intentional, GET ANCHORED, & think CLEARLY using neuroscience!!

    🔹 We have this hope as an anchor for the soul, firm and secure. You can be anchored, firm and secure!

    Stress Crusher: Mental Fitness For Medical Professionals



    🔹This 7-week rapid implementation program gives you a foundation for crushing your stress patterns for good. 


    🔹You can get to the root level of those patterns that are stressing you out and keeping you from satisfying relationships, and enjoying your work and life more fully.  


    🔹Building new patterns and pathways is possible through mental fitness.


    🔹Discover the proven system to overcome stress and bust those patterns that keep you from adapting to the challenges of life so you can get off autopilot life and the full life.


    Promised Land Living: Transformational Coaching  Program (13 weeks)

    🔹 Discover the Life God Intends!


    🔹 You don't have to spin your wheels anymore. Stop living a frustrated and empty life, just going through the motions.


    🔹 You were designed for more, learning to live and move and have your BEING IN CHRIST!


    🔹 You were designed to live a full life with deep meaningful connections to Christ and others.


    🔹 Freedom is waiting for you! 


    🔹 A 13 Week Transformational Coaching Experience

    How Do we do this?

    The 3D Stress Crusher Method

    Uses Scientifically Proven Tools to Discover Your Personal Growth Edge!

    Ready For Your Shrink Your Stress Playbook?

    3 Ways To Shrink Your Stress & Exercise Your Brain

    Stop Overthinking: Calm, Confident & Clear with Mental Fitness


    Written by Doreen Steenland


    🔹 The Hidden Secrets to bust your patterns & habits


    🔹 The Truth About Your Autopilot Responses


    🔹Most Strategic Ways to Live in The Balance Zone & Shrink the Stress


    🔹Three Steps to Confidence, Calm, Laser-Focused Decision Making By Exercising Your Brain



    Her Story

    This Is What She Says...

    Lee H, Colorado

    "I am better able to step back and notice where thoughts and emotions are coming from. I am better able to accept that I’m not superwoman and this isn’t all on me, as I use the practical tools Doreen provides to stop people-pleasing and find my voice.



    Before working with Doreen, I felt like I was in constant internal battle. I learned how to react less based on my emotions and become intentional with my words and actions. Now, I'm able to recognize when my brain is getting hacked."

    Raving Reviews

    This Could Be You!

    Andrea S, New Jersey

    "I needed help believing that I was ENOUGH. I needed help understanding God's love for me and how to connect with Him in a way that felt real. You facilitated that for me...Amazing stuff!


    My teens are 18 and 15 and the result of Doreen’s coaching is our now more harmonious home! I spent a lot of time nagging and controlling my family to get them to cooperate. It was exhausting! I also struggled with guilt because I wanted to build stronger relationships with them and I felt shut out!


    Doreen's group coaching helped me prepare my children to be responsible young adults and connect with them! She provided a whole toolbox of tools to choose from and I get to use them daily. It truly changed the whole dynamic in our home!"


    Doreen Steenland, Stress Pattern Buster Coach& RN

    Copyright © 2022 Doreen Steenland, Living Full LIfe Coaching. All rights reserved.

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