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Free Playbook

GET ANCHORED: KICK STRESS, ANXIETY & OVERTHINKING TO THE CURB!

As Chief Pattern Buster I'd love to walk alongside you to Get Anchored! 

We have this hope as an anchor for the soul, firm and secure. You can be anchored, firm and secure in your body, mind, soul & spirit.

  • 🔹 What if You Could Have Energy Left For Your Family, Quit The Self Sabotaging Stress Patterns, and Get Anchored (Even in High Stress Situations)?

    🔹What if you Could Stop Beating Yourself Up & Start Sleeping Peacefully Through the Night?

    🔹 Imagine Disrupting the Root Cause Of Your Stress So That You Can Make Confident, Courageous Decisions!

    🔹 Discover the proven system to overcome stress and bust those patterns that keep you from adapting to the challenges of life so you can get off autopilot life and the full life. 

    Book A Free Strategy Session

    You Can

    Your Brain Solves Problems The Same Way All the Time? Coaching Helps you Think Outside the Box!

    The Tug Of War Inside Your Head

    🔹 Voices from within and without screaming for us to do more and be more! What if you could learn how to create the peace of mind you are searching for?

    🔹 We run ourselves ragged and still feel like it's not 'enough'-like something is missing! The result is frustration!

    🔹 You no longer need to be tossed to and fro by the waves of anxiety.  You can be anchored in the sea of chaos, with scientifically proven tools that work to turn down the volume of the internal chatter.

    🔹 Imagine changing the lens we are seeing the world through.....imagine changing your thinking and learning to think outside the box! Imagine developing emotional courage and confidence...it's a learned skill, instead of living in a  detached survival mode.

    🔹 Imagine sleeping through the night and bouncing out of bed in the morning confidently with no regrets.

    🔹 This can be your reality, you can shift the patterns that are so well worn in your brain, create new pathways of thinking, & make decisions that honor yourself and your dreams.

    🔹 How we interact with our emotions & thoughts affects our careers, our relationships, our success, and happiness.

    Schedule An Appointment

    You can

    Grow Together With Others

    You Were Not Made To Travel Alone!

    Can Coaching Help?

    What do Michael Jordan, Princess Diana, Bill Gates, and Oprah Winfrey all have in common?

    🔹 They all used coaches.

    🔹 Even at the peak of their careers, great leaders continue to use coaches to help them achieve more. If you are ready to take action and create the outcomes you want, we offer coaching programs to assist you in the process. Improve your performance and your results!

    🔹 Pursue a more focused level of intentional growth through our transformational coaching experience.

    🔹 To learn more about how you or your team can benefit from our customized coaching solutions click here.


    Your Patterns Are Keeping You Stuck, Stressed-Out, & Feeling Overwhelmed...

    Mental Fitness Is Your Answer


    LIFE IS HARD Right Now!

    🔹The trials, the constant stimuli and talking heads, the fear of raising kids in our current culture….it’s enough to drive you to drink, scroll, over-shop, overeat and all the other over’s you do to distract yourself.

    🔹 The truth is that you have more control than you think

    🔹 Imagine what it would be like if you dropped the weight of people-pleasing, perfectionism and control.

    🔹 What would it be like if you could tackle the problem that follows you wherever you go….your stinkin thinkin?

    🔹 What if by learning to process and release the stress you could improve your relationships, your performance, and your happiness?  

    🔹 What if You can have satisfying relationships as you fulfill your purpose in work and life AND have time left for the things that are most important to you.

    🔹 What if you could stop living on the edge of a tearful or angry outbursts by disrupting your stress patterns?

    Let's Chat!

    WHO IS THIS TRAINING FOR?

    • Women who have let stress & anxiety become a habitual hum in the background of their lives

    • Those who can't sleep through the night, who are experiencing physical pain because of the tension, and don't wake up feeling refreshed.

    • Women who want more than pollyanna cliches to intercept the patterns that are no longer serving them.

    • Women who are sick and tired of selling themselves short on their goals and dreams.  Those who want to trust themselves again!

    • Women who want peace of mind and confidence to turn down the internal voices that are keeping your stuck.

    WHO IS THIS TRAINING NOT FOR?

    • Those who want a quick fix for your problems; this program will create lasting change.

    • Those who want a positive mantra program, this program aligns with your personal values and beliefs.

    • Someone who believes they will instantly obtain peace simply because they enrolled. (Just like joining a gym requires you to show up, the more you put into it, the more you will get out of it!) Someone who is looking for a Counselor.

    A 90-Day Transformational Coaching Experience

    GET ANCHORED: Kick Stress, Anxiety & Overthinking to the Curb!

    It's All About The Shift!

    Available in Group or One:One Options

    The Secret Portal to Calm, Confident & Laser Focus

    🔹 Discover the connection between the brain & “overwhelm/exhaustion”

    🔹 The hidden key: paving the path to peace, even in high stress situations

    🔹 The two minute tool to transform your relationships, improve your performance, and kick stress to the curb

    The Easy Way to Unleash Your Power: Chain the Judgy Voice

    🔹 Discover The most common Self-sabotaging actions & Bust them to smithereens!

    🔹 The top three things you never knew about your go-to stress patterns

    🔹 How to confidently stop overdoing 

    Scientifically proven ways to get off the runaway train for good

    🔹 Simple techniques to reduce the physical symptoms in your body

    🔹 How to BE Present without absorbing the drama (even if you are highly empathetic)

    🔹 The number one way to kick anxiety, guilt and shame to the curb

    How Do we do this?

    The 3D Stress Crusher Method

    Uses Scientifically Proven Tools to Discover Your Personal Growth Edge!

    Got Questions About?

    Transforming Your Stress Patterns?

    Your Questions Answered

    How does this program work? 

    The 3D Stress Crusher Method assists you along the way.

    🔹 YOU DISCOVER Your unique stress patterns. This program provides space to breathe and recognize your roadblocks. We all have them! Some of them have served us well for years, and now they are becoming disruptive to your peace, your physical and mental wellness.

     

    🔹 YOU DISCERN which of your unique stress patterns you are willing to tackle, and which patterns need to be disrupted. Only you know what is getting in your way. Discerning this will empower you to reach your goals, maintain internal peace, improve your relationships, performance, and happiness. 


    🔹 YOU DECIDE how quickly you will make those changes. Mental Fitness is like going to the gym. Just walking in the gym door doesn't get the job done. It requires intention to live the life you want. You have more control over your life than you think! You get to choose which patterns will run your life. You get to choose which new pattern you want to strengthen.

    What results are other people having?

    Here's the data!

    🔹 In the last Cohort of participants, there was a 90% improvement of physcial discomfort from stress related patterns.


    🔹 Participants experienced 90% improvement with their sleep patterns.


    🔹Participants experienced a 70% improvement with their self-sabotaging thoughts and patterns In the first 90 days. (It takes at least 66 days to build new neural pathways in the brain....this is what we call muscle building.)


    🔹Participants experienced a 70% improvement in their overconsumption of Alcohol, Overeating, Over shopping and over scrolling in 90 days.  


    🔹Participants experienced a 80% improvement in boundary setting & self compassion.


    🔹Participants experienced 90% improvement identifying triggers and knowing which tool to use when.  


    🔹 100% of participants said they would recommend this program to others.

    How does it work?

    🔹You will have access to a client portal that houses the course content. There will be short instructional videos designed for busy women. There will be worksheets to help you think outside the box and get the most from the videos.  


    🔹 We will meet for your coaching group after the first weeks modules are completed and this is where the transformation happens. This is where we make new connections in your brain disrupting old patterns and habits that are now longer serving you. We learn best in community, and listenting to others questions and coaching helps to expand your own thinking as well.


    🔹Daily 2 minute mental muscle building exercises that you can do anywhere to regain your balance and become grounded...even in the middle of high stress situations. 


    Do you have a guarantee?

    🔹 The numbers tell the story. This program delivers transformation.


    🔹This program is like a gym membership. You will not get transformation if you do not show up for yourself and do the work.


    🔹Likewise, if you do show up, you will build mental muscle and change your life from the inside out! Your relationships will improve, your performance will improve, your stress will decrease and your happiness levels will soar. 


    🔹 So, are you willing to hit the gym? Then I can guarantee your success. 




    What do you think?

    Are You READY To Disrupt Your Stress Patterns?

    Get Your Shrink Your Stress Playbook Here?

    3 Ways To Shrink Your Stress & Exercise Your Brain

    Stop Overthinking: Calm, Confident & Clear with Mental Fitness


    Written by Doreen Steenland


    🔹 The Hidden Secrets to bust your patterns & habits


    🔹 The Truth About Your Autopilot Responses


    🔹Most Strategic Ways to Live in The Balance Zone & Shrink the Stress


    🔹Three Steps to Confidence, Calm, Laser-Focused Decision Making By Exercising Your Brain



    Her Story

    This Is What She Says...

    Jennifer, N (Founding Member of Get Anchored)

    "Daily, I felt a lot of pressure. The second I got home, the tug of war began with my family. I was frustrated and didn't know how to balance it all without yelling and screaming to get them to listen. I felt like I was alone trying to juggle it all. I was sick and tired of being ruled by my emotions and repeating the same mistakes over and over again and not know how to move forward.


    Working with Doreen changed everything. She helped me balance all the spinning plates and we designed strategies for gaining buy-in at home. Our family now functions as a family and I'm really clear-minded, instead of always feeling guilty. I'm no longer exhausted because I'm trying to be everything to everyone and can unplug when I get home and enjoy my family."


    Another transformation

    Each Story is Unique...Like You...

    Meet Debra N, (Founding Member of Get Anchored)

    "I lost my joy in life, between covid and my family's struggle my feelings went numb. I was “just there”. I had no excitement to plan new things, or to set and accomplish goals, or do the big things I've always wanted.  It is as if I have just been going thru the motions of the day.


    Doreen helped me to look inside myself and get to the root of the problem. 


    I've learned how to access the power within myself, change my patterns and my confidence increased because I have tools going forward."


    Another Busy Professional

    Your Transformation Awaits...

    Lee H, Colorado

    "I am better able to step back and notice where thoughts and emotions are coming from. I am better able to accept that I’m not superwoman and this isn’t all on me, as I use the practical tools Doreen provides to stop people-pleasing and find my voice.



    Before working with Doreen, I felt like I was in constant internal battle. I learned how to react less based on my emotions and become intentional with my words and actions. Now, I'm able to recognize when my brain is getting hacked."

    Raving Reviews

    This Could Be You!

    Andrea S, New Jersey

    "I needed help believing that I was ENOUGH. I needed help understanding God's love for me and how to connect with Him in a way that felt real. You facilitated that for me...Amazing stuff!


    My teens are 18 and 15 and the result of Doreen’s coaching is our now more harmonious home! I spent a lot of time nagging and controlling my family to get them to cooperate. It was exhausting! I also struggled with guilt because I wanted to build stronger relationships with them and I felt shut out!


    Doreen's group coaching helped me prepare my children to be responsible young adults and connect with them! She provided a whole toolbox of tools to choose from and I get to use them daily. It truly changed the whole dynamic in our home!"


    Doreen Steenland, Stress Pattern Buster Coach& RN

    Copyright © 2022 Doreen Steenland, Living Full LIfe Coaching. All rights reserved.

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