Kick Stress, Anxiety, & Overthinking to the Curb!
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Prepare to be transformed
As Chief Pattern Buster I'd love to walk alongside you to Get Anchored!
We have this hope as an anchor for the soul, firm and secure. You can be anchored, firm and secure in your body, mind, soul & spirit.
🔹 What if You Could Have Energy Left For Your Family, Quit The Self Sabotaging Stress Patterns, and Get Anchored (Even in High Stress Situations)?
🔹What if you Could Stop Beating Yourself Up & Start Sleeping Peacefully Through the Night?
🔹 Imagine Disrupting the Root Cause Of Your Stress So That You Can Make Confident, Courageous Decisions!
🔹 Discover the proven system to overcome stress and bust those patterns that keep you from adapting to the challenges of life so you can get off autopilot life and the full life.
🔹 You are successful on the outside and don't feel very successful on the inside. And it feels fake! And it feels lonely because you are hiding the REAL YOU!
🔹 Ignoring a problem never makes it go away… it only makes things worse, and ultimately harder to solve.
🔹 The good news is that you’ve come to the right place to find the solutions you need to change these patterns.
🔹 What if You can have inner calm, laser focus, & confidence?
🔹 You can have the peace of mind you desire and more!
🔹 We have this hope as an anchor for the soul, firm and secure. You can be anchored, firm and secure in your body, soul, mind and spirit.
Over-Functioning
Maybe, you see a problem and automatically think it's your responsibility to solve it, even if it has nothing to do with you! When people are hurting, you often take on their pain, because you are kind...you can't help it!
Over-Scrolling
Or maybe, it's the endless scrolling that draws you further away from the intimacy with your family you so desire....but you can't help yourself.
Under-Valuing Yourself & Your Needs
Maybe you feel like you are on a hamster wheel and it's never enough? Your to-do list never shrinks and it leaves you feeling like a human sacrifice! When you've had a full day....it still feels like "not enough"...
Over-Consumning
Maybe, you have that extra glass of wine because it's the only thing that quiets the low-level hum of anxiety, temporarily...until 3 am when you wake up, restless, and begin to beat yourself up again.
Over-Committing
Maybe it's the micromanaging of everything that is running you ragged, and you don't know how to say, "no". Think People-Pleasing Maniac!
Unseen & Unheard
Maybe you shrink away when stressed and it is leaving you feeling lonely, and you don't feel heard? You withdraw and feel like no one really knows the real you...
🔹 Voices from within and without screaming for us to do more and be more! What if you could learn how to create the peace of mind you are searching for?
🔹 We run ourselves ragged and still feel like it's not 'enough'-like something is missing! The result is frustration!
🔹 You no longer need to be tossed to and fro by the waves of anxiety. You can be anchored in the sea of chaos, with scientifically proven tools that work to turn down the volume of the internal chatter.
🔹 Imagine changing the lens we are seeing the world through.....imagine changing your thinking and learning to think outside the box! Imagine developing emotional courage and confidence...it's a learned skill, instead of living in a detached survival mode.
🔹 Imagine sleeping through the night and bouncing out of bed in the morning confidently with no regrets.
🔹 This can be your reality, you can shift the patterns that are so well worn in your brain, create new pathways of thinking, & make decisions that honor yourself and your dreams.
🔹 How we interact with our emotions & thoughts affects our careers, our relationships, our success, and happiness.
🔹The trials, the constant stimuli and talking heads, the fear of raising kids in our current culture….it’s enough to drive you to drink, scroll, over-shop, overeat and all the other over’s you do to distract yourself.
🔹 The truth is that you have more control than you think
🔹 Imagine what it would be like if you dropped the weight of people-pleasing, perfectionism and control.
🔹 What would it be like if you could tackle the problem that follows you wherever you go….your stinkin thinkin?
🔹 What if by learning to process and release the stress you could improve your relationships, your performance, and your happiness?
🔹 What if You can have satisfying relationships as you fulfill your purpose in work and life AND have time left for the things that are most important to you.
🔹 What if you could stop living on the edge of a tearful or angry outbursts by disrupting your stress patterns?
Your Patterns Are Keeping You Stuck, Stressed-Out, & Feeling Overwhelmed...
Mental Fitness Is Your Answer!
Using Brain Based Techniques
Available in Group or One:One Options
🔹 Discover the connection between the brain & “overwhelm/exhaustion”. Learn Self Command
🔹 The hidden key: paving the path to peace, even in high stress situations. Let's get your regulated.
🔹 The two minute tool to transform your relationships, improve your performance, and kick stress to the curb
🔹 Discover The most common Self-sabotaging actions & Bust them to smithereens!
🔹 The top three things you never knew about your go-to stress patterns
🔹 How to confidently stop overdoing and start trusting yourself again. Intercept your internal Influencers!
🔹 Simple techniques to reduce the physical symptoms in your body
🔹 How to BE Present without absorbing the drama (even if you are highly empathetic)
🔹 The number one way to kick anxiety, guilt and shame to the curb....shift your brain patterns
Doreen understands how constant chatter of thoughts and emotions can run the ship of your life, because this was her!
These thoughts and perceptions influence everything you do and say. They creep into your parenting... They creep into your work.... They consume your thinking... They keep you awake at night... They keep you over-drinking, overeating, and over scrolling... And, they are contributing to your patterns of behavior, that no longer serve your goals.
Doreen uses scientifically proven tools to help you rewire these limiting beliefs and patterns that effect your happiness, your relationships, and your overall performance.
She lives in New Jersey with her loving husband and three adult kids. When she's not coaching, she's golfing or hiking!
As a Registered Nurse, I've had a wide variety of expereince throughout my lifetime. From Critical Care-→ER→NP role→Investigative Nursing→Corporate Health & Wellness→
School Nursing→Private Practice Experience.
Adding International Coaching Federation Certification for Coaching, along with multiple specialty certifications in Neuroscience, IPNB, Trauma-Informed Coaching, Somatic Training
And More....
I'm honored to empower you!
Each human is unique and we all come to the situation with our own unique perspectives & biases. You can get to the root cause of what drives those perspectives and what drives the your actions.
In life there are always going to be ups and downs. I'm passionate about helping my clients learn how to make the up times last—and minimize or eliminate the down times? How you view life affects your overall happiness, success, and the depth of your relationships. Your brain will always seek to prove your right!
I believe you can change your brain and it's patterns. I believe that your stress patterns no longer need to rule your life. I believe that there is so much more to life than you are currently experiencing.
I believe you can learn to be present and enjoy your family. I believe you can reach your goals. I believe you have the answers inside you, we just need to learn how to access them!
I believe you can live an anchored life and no longer tossed to and fro in the waves of uncertainty. I believe you can live calm, confident, curious, & courageous lives.
🔹 Your brain works in patterns and you can train it to choose new pathways. Just like going to the gym builds muscles in your body, working with a mental fitness coach is like having a personal trainer for your brain.
🔹 With Mental Fitness you can take control of the inner landscape of your life in just a few minutes a day. You can even do them at a patient's bedside! It's that easy to get Fit!
🔹 Often, we think our circumstances are causing our problems, but that's wrong. #IQuit #VacationMode #Retirement....the truth is, changing your circumstances will not change your stress patterns, they have been wired into your brain and CAN BE disrupted.
🔹 Managing our thoughts and emotions in a very specific way, with coaching, helps cut through the brain drama and form new pathways for problem-solving.
🔹Discover the scientifically proven system to overcome stress and bust those patterns that keep you from adapting to the challenges of life so you can get off autopilot life and the full life.
This Problem Will NOT Fix Itself,
This is Brain Training
Women who have let stress & anxiety become a habitual hum in the background of their lives
Those who can't sleep through the night, who are experiencing physical pain because of the tension, and don't wake up feeling refreshed.
Women who want more than pollyanna cliches to intercept the patterns that are no longer serving them.
Women who are sick and tired of selling themselves short on their goals and dreams. Those who want to trust themselves again!
Women who want peace of mind and confidence to turn down the internal voices that are keeping you stuck
Those who want a quick fix for your problems; this program will create lasting change.
Those who want a positive mantra program, this program aligns with your personal values and beliefs.
Someone who believes they will instantly obtain peace simply because they enrolled. (Just like joining a gym requires you to show up, the more you put into it, the more you will get out of it!) Someone who is looking for a Counselor.
Using Brain Based Techniques
Available in Group or One:One Options
🔹 Discover the connection between the brain & “overwhelm/exhaustion”. Learning Self Command
🔹 The hidden key: paving the path to peace, even in high stress situations. Let's get you regulated.
🔹 The two minute tool to transform your relationships, improve your performance, and kick stress to the curb
🔹 Discover The most common Self-sabotaging actions & Bust them to smithereens!
🔹 The top three things you never knew about your go-to stress patterns
🔹 How to confidently stop overdoing and start trusting yourself again. Intercept your internal Influencers!
🔹 Simple techniques to reduce the physical symptoms in your body
🔹 How to BE Present without absorbing the drama (even if you are highly empathetic)
🔹 The number one way to kick anxiety, guilt and shame to the curb....shift your brain patterns.
Your transactions are 100% secured. We use the best possible encryption method available.
**P.S.: This is a Limited Time Offer, As soon as the timer hits zero, the offer will expire and then you will have to pay the full price.
How does this program work?
The 3D Stress Crusher Method assists you along the way
🔹 YOU DISCOVER Your unique stress patterns. This program provides space to breathe and recognize your roadblocks. We all have them! Some of them have served us well for years, and now they are becoming disruptive to your peace, your physical and mental wellness.
🔹 YOU DISCERN which of your unique stress patterns you are willing to tackle, and which patterns need to be disrupted. Only you know what is getting in your way. Discerning this will empower you to reach your goals, maintain internal peace, improve your relationships, performance, and happiness.
🔹 YOU DECIDE how quickly you will make those changes. Mental Fitness is like going to the gym. Just walking in the gym door doesn't get the job done. It requires intention to live the life you want. You have more control over your life than you think! You get to choose which patterns will run your life. You get to choose which new pattern you want to strengthen.
What results are other people having?
Here's the data!
🔹 In the last Cohort of participants, there was a 90% improvement of physcial discomfort from stress related patterns.
🔹 Participants experienced 90% improvement with their sleep patterns.
🔹Participants experienced a 70% improvement with their self-sabotaging thoughts and patterns In the first 90 days. (It takes at least 66 days to build new neural pathways in the brain....this is what we call muscle building.)
🔹Participants experienced a 70% improvement in their overconsumption of Alcohol, Overeating, Over shopping and over scrolling in 90 days.
🔹Participants experienced a 80% improvement in boundary setting & self compassion.
🔹Participants experienced 90% improvement identifying triggers and knowing which tool to use when.
🔹 100% of participants said they would recommend this program to others.
How does this program work?
🔹You will have access to a client portal that houses the course content. There will be short instructional videos designed for busy women. There will be worksheets to help you think outside the box and get the most from the videos.
🔹 We will meet for your coaching group after the first weeks modules are completed and this is where the transformation happens. This is where we make new connections in your brain disrupting old patterns and habits that are now longer serving you. We learn best in community, and listening to others questions and coaching helps to expand your own thinking as well.
🔹This is an interactive dynamic learning lab using cutting edge brain based techniques and tools to make change stick. It's fun, engaging, and NOT your normal lecture!
🔹Daily 2 minute mental muscle building exercises that you can do anywhere to regain your balance and become grounded...even in the middle of high stress situations.
Do You have a guarantee?
🔹 The numbers tell the story. This program delivers transformation.
🔹This program is like a gym membership. You will not get transformation if you do not show up for yourself and do the work.
🔹Likewise, if you do show up, you will build mental muscle and change your life from the inside out! Your relationships will improve, your performance will improve, your stress will decrease and your happiness levels will soar.
🔹 So, are you willing to hit the gym? Then I can guarantee your success.
Past Participant Statistics
Improvement in
Stress-Related Physical Symptoms
Improvement in using counterfeits
to cope with stress
Improvement
Sleeping through
The Night
Increase in confidence in work and relationships
Founding Member of "Get Anchored"
"Daily, I felt a lot of pressure. The second I got home, the tug of war began with my family. I was frustrated and didn't know how to balance it all without yelling and screaming to get them to listen. I felt like I was alone trying to juggle it all. I was sick and tired of being ruled by my emotions and repeating the same mistakes over and over again and not know how to move forward.
Working with Doreen changed everything. She helped me balance all the spinning plates and we designed strategies for gaining buy-in at home. Our family now functions as a family and I'm really clear-minded, instead of always feeling guilty. I'm no longer exhausted because I'm trying to be everything to everyone and can unplug when I get home and enjoy my family."
Are You READY To Disrupt Your Stress Patterns?
Founding Member of "Get Anchored"
"I lost my joy in life, between covid and my family's struggle my feelings went numb. I was “just there”. I had no excitement to plan new things, or to set and accomplish goals, or do the big things I've always wanted. It is as if I have just been going thru the motions of the day.
Doreen helped me to look inside myself and get to the root of the problem.
I've learned how to access the power within myself, change my patterns and my confidence increased because I have tools going forward."
The Wait is Over,
The Time for Change is NOW!
Founding Member of "Get Anchored"
"I have so many tools now and love the practical aspect of the program.
I now have more than 5 powers I can tap into for every circumstance in life. I can tap into calm clear headed focus the middle of stressful situations.
I can plan ahead instead of being a victim of life's ebbs and flows".
DAYS
HOURS
MINUTES
Your transactions are 100% secured. We use the best possible encryption method available.
**P.S.: This is a Limited Time Offer, As soon as the timer hits zero, the offer will expire and then you will have to pay the full price.
Doreen Steenland, Stress Pattern Buster Coach, & RN
Change Your Brain, One Thought At A Time!
