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Free Playbook


Stress Pattern Busting With Mental Fitness

Are you sick of the same patterns and habits showing up for you? 

 🔹 Coaching empowers you to take off ALL YOUR MASKS without fear of exposure (it's confidential)!!!

 🔹 Coaching can accelerate your progress by pulling your own wisdom out of you! 

🔹 Coaching helps you think outside the box, see things from different perspectives and discover new patterns for your brain to choose.

🔹 Coaching gives you new tools to make better decisions faster without regrets.

🔹 Coaching will help you gain clarity and confidence quickly, so you can make changes that stick!

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🔹 If you are looking for workshops, training or speaking for your team... we've got you covered!

🔹 Positive Intelligence uses Performance Science, Positive Psychology, Cognitive Behavioral Science, & Neuroscience to tackle the challenges at the root cause level. This is just a part of how I help you grow!

🔹 Mental Fitness is a scientifically proven tool to change your team, institution, and group from the inside out! Build Resilience, Decrease Stress, Increase Productivity, Improve Relationships, Increase Happiness, &Burnout Prevention.

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Hi, I'm Doreen Steenland!

Chief Stress Pattern Buster & RN

You're an exhausted medical professional who ends their day with nothing left to give! 

Good news! If this is you, then you are in the right place. 

As we say, alert and oriented times three...🤣

Excuse the corny medical humor... 

For you....the good news is you will always have an abundance of work....the recession can't touch your ability to work!

The bad news is that medicine is a mess right now and its killing you!

Short-staffed, under-compensated, and drained dry is what every day looks like.

This is a setting ripe for all kinds of unhealthy stress patterns in order to cope.

Your brain is running in survival mode!

Survival mode is sometimes necessary short-term, however, you cannot live with chronic stress without suffering physical symptoms! (but you already know this!)

I get how constant chatter of thoughts and emotions can run the ship of your life. #stressresponse

These thoughts and perceptions influence everything you do and say.

They creep into your parenting...

They creep into your work....

They consume your thinking...

They keep you awake at night...

They keep you over-drinking, overeating, and over scrolling...

And, they are contributing to your patterns of behavior, that no longer serve your goals.

As an ICF-certified coach, and Chief Stress Pattern Buster, I love to change brains, one thought at a time!

My extensive neuroscience training (sounds boring, right??...no way! It's practical!), multiple certifications, and my background as a Registered Nurse equips me to make the complicated simple and facilitate lasting change for you, your team, and your family.

If you think that this is all you can achieve in your journey...

If you think you are destined to stay stuck in these stress patterns unless you retire...


Get Ready for Change That Sticks!

Isn't It Time Your Inner Life Matches Your Outer World?

  • Over-Functioning

  • Maybe, you  see a problem  and automatically think it's  your responsibility to solve it, even if it has nothing to do with you! When people are hurting, you often take on their pain, because you are kind...you can't help it!  

  • Over-Scrolling

  • Or maybe, it's the endless scrolling that draws you further away from the intimacy with your family you so desire....but you can't help yourself.

  • Under-Valuing Yourself & Your Needs

  • Maybe you feel like you are on a hamster wheel and it's never enough? Your to-do list never shrinks and it leaves you feeling like a human sacrifice! When you've had a full day....it still feels like "not enough"...

  • Over-Consumning

  • Maybe, you have that extra glass of wine because it's the only thing that quiets the low-level hum of anxiety, temporarily...until 3 am when you wake up, restless, and begin to beat yourself up again.

  • Over-Committing

  • Maybe it's the  micromanaging of everything that is running you ragged, and you don't know how to say, "no". Think People-Pleasing Maniac!

  • Unseen & Unheard

  • Maybe you shrink away when stressed and it is leaving you feeling lonely, and you don't feel heard? You withdraw and feel like no one really knows the real you...

All this is happening under the surface!

🔹 You are successful on the outside and don't feel very successful on the inside. And it feels fake! And it feels lonely because you are hiding the REAL YOU!

🔹 Ignoring a problem never makes it go away… it only makes things worse, and ultimately harder to solve.

🔹 The good news is that you’ve come to the right place to find the solutions you need to change these patterns.

🔹 What if You can have inner calm, laser focus, & confidence?

🔹 You can have the peace of mind you desire and more!

🔹 We have this hope as an anchor for the soul, firm and secure. You can be anchored, firm and secure in your body, soul, mind and spirit.

Schedule An Appointment

Did You Know That You Can Build Your Mental Muscles & Get Anchored?

....Even in High Stress Situations....

🔹 Your brain works in patterns and you can train it to choose new pathways. Just like going to the gym builds muscles in your body, working with a mental fitness coach is like having a personal trainer for your brain.

🔹 With Mental Fitness you can take control of the inner landscape of your life in just a few minutes a day. You can even do them at a patient's bedside! It's that easy to get Fit!

🔹 Often, we think our circumstances are causing our problems, but that's wrong. #IQuit #VacationMode #Retirement....the truth is, changing your circumstances will not change your stress patterns, they have been wired into your brain and CAN BE disrupted.

🔹 Managing our thoughts and emotions in a very specific way, with coaching, helps cut through the brain drama and form new pathways for problem-solving.

🔹Discover the scientifically proven system to overcome stress and bust those patterns that keep you from adapting to the challenges of life so you can get off autopilot life and the full life.

Start Your Personalized Learning Journey



As a Registered Nurse , I've had a wide variety of expereince throughout my lifetime. From Critical Care-→ER→NP role→Investigative Nursing→Corporate Health & Wellness→

School Nursing→Private Practice Experience.

Adding International Coaching Federation Certification for Coaching, along with multiple specialty certifications in Neuroscience IPNB, Trauma-Informed Coaching, Somatic Training

And More....

I'm honored to empower you!


Each human is unique and we all come to the situation with our own unique perspectives & biases. You can get to the root cause of what drives those perspectives and what drives the your actions.   

In life there are always going to be ups and downs. I'm passionate about helping my clients learn how to make  the up times last —and  minimize   or   eliminate the down times ? How you view life affects your overall happiness, success, and the depth of your relationships. Your brain will always seek to prove your right!


I believe you can change your brain and it's patterns.  I believe that your stress patterns no longer need to rule your life. I believe that there is so much more to life than you are currently experiencing.  

I believe you can learn to be present and enjoy your family.  I believe you can reach your goals. I believe you have the answers inside you , we just need to learn how to access them!

I believe you can live an anchored life and no longer tossed to and fro in the waves of uncertainty.  I believe you can live calm, confident, curious, & courageous lives.

What she says...

Transformational Stories

Meet Jennifer N.

Founding Member of "Get Anchored"

"Daily, I felt a lot of pressure. The second I got home, the tug of war began with my family. I was frustrated and didn't know how to balance it all without yelling and screaming to get them to listen. I felt like I was alone trying to juggle it all. I was sick and tired of being ruled by my emotions and repeating the same mistakes over and over again and not know how to move forward.

Working with Doreen changed everything. She helped me balance all the spinning plates and we designed strategies for gaining buy-in at home. Our family now functions as a family and I'm really clear-minded, instead of always feeling guilty. I'm no longer exhausted because I'm trying to be everything to everyone and can unplug when I get home and enjoy my family."

What she says...

Your AMAZING Transformation 

can begin now!

Meet Tami L.

Founding Member of "Get Anchored"

"I have so many tools now and love the practical aspect of the program. 

I now have more than 5 powers I can tap into for every circumstance in life.  I can tap into calm clear headed focus the middle of stressful situations.

I can plan ahead instead of being a victim of life's ebbs and flows". 

Could this be you?

Are You Ready To Take The Next Step?

Meet Debra N.

Founding Member of "Get Anchored"

"I lost my joy in life, between covid and my family's struggle my feelings went numb. I was “just there”. I had no excitement to plan new things, or to set and accomplish goals, or do the big things I've always wanted.  It is as if I have just been going thru the motions of the day.

Doreen helped me to look inside myself and get to the root of the problem. 

I've learned how to access the power within myself, change my patterns and my confidence increased because I have tools going forward."

I'd be honored empower you to write a new story for your life! 

Are you ready to Change Your Brain, One Thought At A Time?

Book A Free Strategy Session

Copyright © 2022 Doreen Steenland, Living Full Life Coaching. All rights reserved.

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