Reset your Stress - Upgrade your brain
Are you tired of the constant stress and anxiety that seem to follow you around every day? Do you long for a more peaceful and balanced life?
It's time to hit the reset button on your stress and upgrade your brain to live your best life. You cannot outthink chronic stress responses;
They need to be changed from the inside out!
It's Time To Change Your Stress Patterns & Quit Autopilot Living
Your stress and anxiety have become a habitual hum in the background of your life and you feel like the only way to silence those voices is to jump into action.
The voices are always there and even wake you up at night to put in their two cents AND you can turn down the volume of those voices.
What if you can get to the root cause of those self-sabotaging thoughts that are causing your stress?
This 7-week rapid implementation program gives you a foundation for crushing your stress patterns for good.
You can get to the root level of those patterns that are stressing you out and keeping you from satisfying relationships, and enjoying your work and life more fully.
Building new patterns and pathways is possible through mental fitness.
You can learn to fill your tank with emotional reserves.
Your Brain Solves Problems The Same Way All the Time? Coaching Helps you Think Outside the Box!
The Tug Of War Inside
Your Head
Voices from within and without screaming for us to do more and be more! What if you could learn how to create the peace of mind you are searching for?
We run ourselves ragged and still feel like it's not 'enough'-like something is missing! The result is frustration!
You no longer need to be tossed to and fro by the waves of anxiety. You can be anchored in the sea of chaos, with scientifically proven tools that work to turn down the volume of the internal chatter.
Imagine changing the lens we are seeing the world through.....imagine changing your thinking and learning to think outside the box! Imagine developing emotional courage and confidence...it's a learned skill, instead of living in a detached survival mode.
Imagine sleeping through the night and bouncing out of bed in the morning confidently with no regrets.
This can be your reality, you can shift the patterns that are so well worn in your brain, create new pathways of thinking, & make decisions that honor yourself and your dreams.
How we interact with our emotions & thoughts affects our careers, our relationships, our success, and happiness.
Grow Together With Others
You Were Not Made To Travel Alone!
Your Patterns Are Keeping You Stuck, Stressed-Out, & Feeling Overwhelmed...
Mental Fitness Is Your Answer
The breakthrough contribution of Positive Intelligence research is through factor analysis to discover the core factors that impact both performance and wellbeing. This research revealed that there are only 10 negative response factors (10 Saboteurs) and only 5 positive response factors (5 Sage powers).
Discovering these root-level factors of performance and wellbeing dramatically simplifies personal and professional development.
Intercepting one’s Saboteur and activating one’s Sage automatically results in a wide array of impacts including stress management, relationship improvement, performance, selling and persuasion, creativity, leadership, resilience, and happiness.
This is because we are rewiring the brain at the root level rather than treating symptoms.
You Have Two Very Different Regions In Your Brain!
Recent advances in functional MRI (fMRI), which measures how neural activity changes blood flow, have allowed scientists and psychologists to witness the real-time working of the brain for the very first time.
We are now able to pinpoint the regions of the brain involved in producing different thoughts or feelings and identify the neural functions involved with the activation of the Saboteurs and the Sage.
We now know how to link the separate regions and create a balanced life.
© Copyright Positive Intelligence. No reproduction, in any form, printed or electronic, is permitted without prior written permission from Positive Intelligence. www.positiveintelligence.com
How does this work?
Roadmap To Mental Fitness
The Survive Region: Your Inner Saboteurs
Saboteurs are the voices in your head that generate negative emotions when you handle life’s challenges. They exist in the brainstem, limbic system, and parts of the left brain. They produce much of your stress, anxiety, self-doubt, anger, shame, guilt, frustration, and mind chatter. These negative emotions are only helpful for a second as they alert you to dangers or issues. However, staying in these emotions hurts your ability to see clearly and choose the most impactful response.
The Thrive Region: Your Inner Sage
Your inner Sage lives in an entirely different region of your brain, the middle prefrontal cortex, “empathy circuitry”, and parts of the right brain. It generates positive emotions while handling life’s challenges. These include empathy, compassion, gratitude, curiosity, joy of creativity, and calm, clear-headed laser-focused action.
This region is wired for creativity and big-picture awareness of what is important and the best course of action. In other words, you make great decisions from the right place in your brain.
Activating this region results in a release of endorphins that counter the negative impacts of stress-induced cortisol.
The recent pandemic has pushed us into the Survive region of your brain. It no longer needs to be this way.
Why Mental Fitness?
What makes this program different?
Focus on Habit Formation
Most trainings result in short-lived improvements. For sustained results, we focus on building new neural pathways that form lasting new habits. That's why we call this "mental fitness".
Develop all 3 core muscles
Mental fitness requires 3 core muscles. Saboteur Interceptor, Self-Command and Sage. Meditation only focuses on Self-Command, which is why it is not sustained by most.
Treats the root cause, not the symptoms
Our factor analysis research has revealed the foundational root-level enablers and disablers of optimal performance and wellbeing. We rewire the brain at the root cause level.
One operating system, with many applications
Like installing an application on a computer, once installed, it can be used in a variety of ways. This is the beauty of the Positive Intelligence framework. The Applications are endless.
A Platform for Ongoing growth
Similar to physical fitness, mental fitness is not a short term training. After the initial six-weeks foundation, our app ensures continued growth through a variety of work and life applications.
Research-based, Measurable Results
Our research has included more than a million participants from around the globe. our tools have been field-tested with thoughts of tough-minded participants, ensuring their efficacy.
© Copyright Positive Intelligence. No reproduction, in any form, printed or electronic, is permitted without prior written permission from Positive Intelligence. www.positiveintelligence.com
LIFE IS HARD Right Now!
The trials, the constant stimuli and talking heads, the fear of raising kids in our current culture….it’s enough to drive you to drink, scroll, over-shop, overeat and all the other over’s you do to distract yourself.
The truth is that you have more control than you think
Imagine what it would be like if you dropped the weight of people-pleasing, perfectionism and control.
What would it be like if you could tackle the problem that follows you wherever you go….your stinkin' thinkin'?
What if by learning to process and release the stress you could improve your relationships, your performance, and your happiness?
What if You can have satisfying relationships as you fulfill your purpose in work and life AND have time left for the things that are most important to you.
What if you could stop living on the edge of a tearful or angry outbursts by disrupting your stress patterns?
WHO IS THIS TRAINING FOR?
Women who have let stress & anxiety become a habitual hum in the background of their lives
Those who can't sleep through the night, who are experiencing physical pain because of the tension, and don't wake up feeling refreshed.
Women who want more than pollyanna cliches to intercept the patterns that are no longer serving them.
Women who are sick and tired of selling themselves short on their goals and dreams. Those who want to trust themselves again!-
Women who want peace of mind and confidence to turn down the internal voices that are keeping your stuck.
WHO IS THIS TRAINING NOT FOR?
Those who want a quick fix for your problems; this program will create lasting change.
Those who want a positive mantra program, this program aligns with your personal values and beliefs.
Someone who believes they will instantly obtain peace simply because they enrolled. (Just like joining a gym requires you to show up, the more you put into it, the more you will get out of it!) Someone who is looking for a Counselor.
Ready For Your Shrink Your Stress Playbook?
3 Ways To Shrink Your Stress & Exercise Your Brain
Stop Overthinking: Calm, Confident & Clear with Mental Fitness
The Hidden Secrets to bust your patterns & habits
The Truth About Your Autopilot Responses
Most Strategic Ways to Live in The Balance Zone & Shrink the Stress
Three Steps to Confidence, Calm, Laser-Focused Decision Making By Exercising Your Brain
What our members are saying..
"Daily, I felt a lot of pressure. The second I got home, the tug of war began with my family, Working with Doreen changed everything. She helped me balance all the spinning plates and we designed strategies for gaining buy-in at home. Our family now functions as a family and I'm really clear-minded, instead of always feeling guilty. I'm no longer exhausted because I'm trying to be everything to everyone and can unplug when I get home and enjoy my family."
Jennifer N.
Founding Member of "Get Anchored"
"I have so many tools now and love the practical aspect of the program.
I now have more than 5 powers I can tap into for every circumstance in life. I can tap into calm clear headed focus the middle of stressful situations.
I can plan ahead instead of being a victim of life's ebbs and flows".
Tami L
Founding Member of "Get Anchored"
"I lost my joy in life, between covid and my family's struggle my feelings went numb. I was “just there”. I had no excitement to plan new things, or to set and accomplish goals, or do the big things I've always wanted. It is as if I have just been going thru the motions of the day.
Doreen helped me to look inside myself and get to the root of the problem.
I've learned how to access the power within myself, change my patterns and my confidence increased because I have tools going forward."
Debra N.
Founding Member of "Get Anchored"
Doreen Steenland, Stress Pattern Buster Coach, & RN
Change Your Brain, One Thought At A Time!
Copyright © 2023 Doreen Steenland, Living Full Life Coaching. All rights reserved.
© Copyright Positive Intelligence. No reproduction, in any form, printed or electronic, is permitted without prior written permission from Positive Intelligence. www.positiveintelligence.com