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Free Shrink Your Stress Playbook

Stress Crusher

Mental Fitness For Medical Professionals

  • 🔹 Discover the proven system to overcome stress and bust those patterns that keep you from adapting to the challenges of life so you can get off autopilot and live a fulfilling & intentional life

    🔹What if you Could Stop Beating Yourself Up & Start Sleeping Peacefully Through the Night?

    🔹 Imagine Disrupting the Root Cause Of Your Stress So That You Can Make Confident, Courageous Decisions!

    Book A Free Strategy Session

    It's Time To Change Your Stress Patterns & Quit Autopilot Living

    🔹 Your stress and anxiety have become a habitual hum in the background of your life and you feel like the only way to silence those voices is to jump into action. 

    🔹 The voices are always there and even wake you up at night to put in their two cents AND you can turn down the volume of those voices. 

    🔹 What if you can get to the root cause of those self-sabotaging thoughts that are causing your stress?

    🔹 This 7-week rapid implementation program gives you a foundation for crushing your stress patterns for good. 

    🔹 You can get to the root level of those patterns that are stressing you out and keeping you from satisfying relationships, and enjoying your work and life more fully.  

    🔹 Building new patterns and pathways is possible through mental fitness. 

    🔹 You can learn to fill your tank with emotional reserves.

    Book A Strategy Session Here

    You Can

    Your Brain Solves Problems The Same Way All the Time? Coaching Helps you Think Outside the Box!

    The Tug Of War Inside Your Head

    🔹 Voices from within and without screaming for us to do more and be more! What if you could learn how to create the peace of mind you are searching for?

    🔹 We run ourselves ragged and still feel like it's not 'enough'-like something is missing! The result is frustration!

    🔹 You no longer need to be tossed to and fro by the waves of anxiety.  You can be anchored in the sea of chaos, with scientifically proven tools that work to turn down the volume of the internal chatter.

    🔹 Imagine changing the lens we are seeing the world through.....imagine changing your thinking and learning to think outside the box! Imagine developing emotional courage and confidence...it's a learned skill, instead of living in a  detached survival mode.

    🔹 Imagine sleeping through the night and bouncing out of bed in the morning confidently with no regrets.

    🔹 This can be your reality, you can shift the patterns that are so well worn in your brain, create new pathways of thinking, & make decisions that honor yourself and your dreams.

    🔹 How we interact with our emotions & thoughts affects our careers, our relationships, our success, and happiness.

    Schedule An Appointment

    You can

    Grow Together With Others

    You Were Not Made To Travel Alone!

    Can Coaching Help?

    What do Michael Jordan, Princess Diana, Bill Gates, and Oprah Winfrey all have in common?

    🔹 They all used coaches.

    🔹 Even at the peak of their careers, great leaders continue to use coaches to help them achieve more. If you are ready to take action and create the outcomes you want, we offer coaching programs to assist you in the process. Improve your performance and your results!

    🔹 Pursue a more focused level of intentional growth through our transformational coaching experience.

    🔹 To learn more about how you or your team can benefit from our customized coaching solutions click here.


    Your Patterns Are Keeping You Stuck, Stressed-Out, & Feeling Overwhelmed...

    Mental Fitness Is Your Answer


    🔹 The breakthrough contribution of Positive Intelligence research is through factor analysis to discover the core factors that impact both performance and wellbeing. This research revealed that there are only 10 negative response factors (10 Saboteurs) and only 5 positive response factors (5 Sage powers).

    🔹 Discovering these root-level factors of performance and wellbeing dramatically simplifies personal and professional development. 

    🔹 Intercepting one’s Saboteur and activating one’s Sage automatically results in a wide array of impacts including stress management, relationship improvement, performance, selling and persuasion, creativity, leadership, resilience, and happiness.

    🔹 This is because we are rewiring the brain at the root level rather than treating symptoms.

    Let's Chat!

    Your brain at work

    You Have Two Very Different

    Regions In Your Brain!



    🔹 Recent advances in functional MRI (fMRI), which measures how neural activity changes blood flow, have allowed scientists and psychologists to witness the real-time working of the brain for the very first time.


    🔹 We are now able to pinpoint the regions of the brain involved in producing different thoughts or feelings and identify the neural functions involved with the activation of the Saboteurs and the Sage.


    🔹 We now know how to link the separate regions and create a balanced life.

     

    © Copyright Positive Intelligence. No reproduction, in any form, printed or electronic, is permitted without prior written permission from Positive Intelligence. www.positiveintelligence.com


    How does this work?

    Roadmap To Mental Fitness


    The Survive Region: Your Inner Saboteurs

    🔹 Saboteurs are the voices in your head that generate negative emotions when you handle life’s challenges. They exist in the brainstem, limbic system, and parts of the left brain. They produce much of your stress, anxiety, self-doubt, anger, shame, guilt, frustration, and mind chatter. These negative emotions are only helpful for a second as they alert you to dangers or issues. However, staying in these emotions hurts your ability to see clearly and choose the most impactful response.

    The Thrive Region: Your Inner Sage

    🔹 Your inner Sage lives in an entirely different region of your brain, the middle prefrontal cortex, “empathy circuitry”, and parts of the right brain. It generates positive emotions while handling life’s challenges. These include empathy, compassion, gratitude, curiosity, joy of creativity, and calm, clear-headed laser-focused action.

    🔹 This region is wired for creativity and big-picture awareness of what is important and the best course of action. In other words, you make great decisions from the right place in your brain.

    🔹 Activating this region results in a release of endorphins that counter the negative impacts of stress-induced cortisol.

    🔹 The recent pandemic has pushed us into the Survive region of your brain. It no longer needs to be this way.

    © Copyright Positive Intelligence. No reproduction, in any form, printed or electronic, is permitted without prior written permission from Positive Intelligence. www.positiveintelligence.com

    Let's Chat!

    why mental fitness?

    What Makes This Program Different?

    Focus on Habit Formation


    Most trainings result in short-lived improvements. For sustained results, we focus on building new neural pathways that form lasting new habits. That's why we call this "mental fitness".


    Develop all 3 Core Muscles


    Mental fitness requires 3 core muscles. Saboteur Interceptor, Self-Command and Sage.  Meditation only focuses on Self-Command, which is why it is not sustained by most. 


    Treats the Root Cause, Not the Symptoms


    Our factor analysis research has revealed the foundational root-level enablers and disablers of optimal performance and wellbeing. We rewire the brain at the root cause level.

     

    

    One Operating System, With Many Applications


    Like installing an application on a computer, once installed, it can be used in a variety of ways. This is the beauty of the Positive Intelligence framework. The Applications are endless: Stress Management, Relationships, Parenting, Wellness, Career planning, Performance, Conflict Management, Leadership development, Emotional Intelligence to name a few.


    A Platform for Ongoing Growth


    Similar to physical fitness, mental fitness is not a short term training. After the initial six-weeks foundation, our app ensures continued growth through a variety of work and life applications

    .

    Research-Based, Measurable Results

    Our research has included more than a million participants from around the globe. our tools have been field-tested with thoughts of tough-minded participants, ensuring their efficacy. 



    © Copyright Positive Intelligence. No reproduction, in any form, printed or electronic, is permitted without prior written permission from Positive Intelligence. www.positiveintelligence.com



    LIFE IS HARD Right Now!

    🔹The trials, the constant stimuli and talking heads, the fear of raising kids in our current culture….it’s enough to drive you to drink, scroll, over-shop, overeat and all the other over’s you do to distract yourself.

    🔹 The truth is that you have more control than you think

    🔹 Imagine what it would be like if you dropped the weight of people-pleasing, perfectionism and control.

    🔹 What would it be like if you could tackle the problem that follows you wherever you go….your stinkin thinkin?

    🔹 What if by learning to process and release the stress you could improve your relationships, your performance, and your happiness?  

    🔹 What if You can have satisfying relationships as you fulfill your purpose in work and life AND have time left for the things that are most important to you.

    🔹 What if you could stop living on the edge of a tearful or angry outbursts by disrupting your stress patterns?

    Let's Chat!

    WHO IS THIS TRAINING FOR?

    • Women who have let stress & anxiety become a habitual hum in the background of their lives

    • Those who can't sleep through the night, who are experiencing physical pain because of the tension, and don't wake up feeling refreshed.

    • Women who want more than pollyanna cliches to intercept the patterns that are no longer serving them.

    • Women who are sick and tired of selling themselves short on their goals and dreams.  Those who want to trust themselves again!

    • Women who want peace of mind and confidence to turn down the internal voices that are keeping your stuck.

    WHO IS THIS TRAINING NOT FOR?

    • Those who want a quick fix for your problems; this program will create lasting change.

    • Those who want a positive mantra program, this program aligns with your personal values and beliefs.

    • Someone who believes they will instantly obtain peace simply because they enrolled. (Just like joining a gym requires you to show up, the more you put into it, the more you will get out of it!) Someone who is looking for a Counselor.

    Are you ready?

    To Transform Your Stress Patterns?

    Ready For Your Shrink Your Stress Playbook?

    3 Ways To Shrink Your Stress & Exercise Your Brain

    Stop Overthinking: Calm, Confident & Clear with Mental Fitness


    Written by Doreen Steenland


    🔹 The Hidden Secrets to bust your patterns & habits


    🔹 The Truth About Your Autopilot Responses


    🔹Most Strategic Ways to Live in The Balance Zone & Shrink the Stress


    🔹Three Steps to Confidence, Calm, Laser-Focused Decision Making By Exercising Your Brain



    Her Story

    This Is What She Says...

    Lee H, Colorado

    "I am better able to step back and notice where thoughts and emotions are coming from. I am better able to accept that I’m not superwoman and this isn’t all on me, as I use the practical tools Doreen provides to stop people-pleasing and find my voice.



    Before working with Doreen, I felt like I was in constant internal battle. I learned how to react less based on my emotions and become intentional with my words and actions. Now, I'm able to recognize when my brain is getting hacked."

    Raving Reviews

    This Could Be You!

    Andrea S, New Jersey

    "I needed help believing that I was ENOUGH. I needed help understanding God's love for me and how to connect with Him in a way that felt real. You facilitated that for me...Amazing stuff!


    My teens are 18 and 15 and the result of Doreen’s coaching is our now more harmonious home! I spent a lot of time nagging and controlling my family to get them to cooperate. It was exhausting! I also struggled with guilt because I wanted to build stronger relationships with them and I felt shut out!


    Doreen's group coaching helped me prepare my children to be responsible young adults and connect with them! She provided a whole toolbox of tools to choose from and I get to use them daily. It truly changed the whole dynamic in our home!"


    Doreen Steenland, Stress Pattern Buster Coach& RN

    Copyright © 2022 Doreen Steenland, Living Full LIfe Coaching. All rights reserved.

    © Copyright Positive Intelligence. No reproduction, in any form, printed or electronic, is permitted without prior written permission from Positive Intelligence. www.positiveintelligence.com